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Benefits of Creatine
A quick breakdown of what creatine is, how it works, and why it benefits both physical and cognitive performance.
1 min read
Kevin Adu-PokuBenefits of Creatine
What is creatine - Amino acid naturally found in beef, pork, fish, made in body
What it does - Energy Production ATP Adenine Triphosphate More creatine allows training and performing longer/harder Improves glycogen synthesis, helps anaerobic and aerobic capacity Benefits cognition - brain is energy hungry Improves working memory and intelligence with processing speed